![]() They should be done in the morning on an empty stomach or in the evening after a gap of four hours from solid food or half an hour from liquid food. The exercises can be practiced by anyone above the age of eight and below the age of 80. ![]() ![]() The book also provides important instructions on how to practice the exercises safely and effectively. The book contains 10 types of exercises: joint exercise, leg exercise, neuro-muscular breathing exercise, eye exercise, kapalabhati, makariasana (part A and B), massage, acu-pressure, and relaxation. ![]() They aim to balance the energy flow in the body, regulate the functions of the organs, and strengthen the mind. The exercises are based on the principles of bio-magnetism, life force, and mind power. Simplified Physical Exercises is a book that contains a series of exercises designed by Vethathiri Maharishi to improve the physical, mental, and spiritual well-being of the practitioners. He also authored several books on yoga, spirituality, and health, including Simplified Physical Exercises, which is available as a PDF file online. Vethathiri Maharishi was a spiritual leader and yoga master from India who founded the Simplified Kundalini Yoga (SKY) system. How to Practice Simplified Physical Exercises by Vethathiri Maharishi Vethathiri Maharishi Exercise Book Pdf 55
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